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Panda Express: A Guide to Dining Dairy-Free and Gluten-Free If you’re looking for fast Chinese-American food, Panda Express is one of the go-to places. However, dining out can be tricky when you have dietary restrictions. Fortunately, Panda Express has made an effort to accommodate guests with dietary needs. Here are some tips on how to enjoy Panda Express while sticking to a dairy-free and gluten-free diet. Dairy-Free Menu Items and Allergen Notes Panda Express has a helpful allergen guide on their website. It shows the ingredients and allergen information for each menu item. You can use this guide to identify which dishes contain dairy. Here are some dairy-free options you can try: - Mushroom Chicken: Tender chicken breast with sliced mushrooms and zucchini, cooked in a wok with a light ginger soy sauce. - Beijing Beef: Crispy beef, bell peppers, and onions tossed in a tangy sweet and sour sauce. - Broccoli Beef: Sliced beef, fresh broccoli, and onions stir-fried in a savory sauce. This dish can also be made gluten-free by requesting it without soy sauce. - Vegetable Spring Rolls: Crispy rolls filled with cabbage, celery, carrots, and Chinese vermicelli. - Steamed White and Brown Rice: Both options are free from dairy and gluten. Gluten-Free Menu Items and Options For gluten-free options, you can look for dishes that are made without wheat or soy sauce. Here are some gluten-free items to consider: - Grilled Teriyaki Chicken: Tender grilled chicken with a savory teriyaki sauce, served with steamed vegetables. - Black Pepper Chicken: Sliced chicken breast with celery and onions, tossed in a spicy black pepper sauce. - Eggplant Tofu: Fried tofu and eggplant with bell peppers, onions, and a garlic sauce. - Mixed Vegetables: Stir-fried broccoli, carrots, and snow peas with a spinach garlic sauce. - Veggie Spring Rolls: Similar to the dairy-free version, these rolls are filled with fresh veggies and wrapped in rice paper. Although Panda Express is known for their Orange Chicken, it contains gluten and is not suitable for a gluten-free diet. If you have any doubts or questions about which dishes are safe for you to eat, don’t hesitate to ask the staff. They can also prepare your food separately if you have severe allergies. In Conclusion It’s reassuring to know that Panda Express has made an effort to cater to their guests’ dietary needs. If you’re dairy-free or gluten-free, you can still enjoy their delicious Chinese-American dishes. Take a few minutes to review the allergen guide and ask the staff if you have any questions. With these tips in mind, you can better navigate Panda Express and have a worry-free dining experience.
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