is dirty keto healthy Clean vs. dirty keto
Starting my keto journey has been one of the best decisions I’ve ever made for my health. And while sticking to a strict diet plan can be tough, dirty keto has really helped me turbocharge my weight loss. If you’re new to the dirty keto diet, don’t worry, I’ve got you covered. First things first, what is dirty keto? Essentially, it’s a more relaxed version of the traditional keto diet. While traditional keto focuses on eating clean, whole foods, dirty keto allows for processed and convenience foods as long as they fit within your daily macro goals. This means you can indulge in things like bacon-wrapped hot dogs and cheeseburgers without feeling guilty. But just because you’re eating dirty, doesn’t mean you should ignore your macros. It’s important to still stick to the basic keto guidelines of high fat, moderate protein, and low carbs. The key is to find foods that are both dirty and keto-friendly. One of my favorite dirty keto meals is a burger with avocado mayo and a side of zucchini fries. For this, I use a low-carb bun, grass-fed beef, and top it with cheddar cheese and bacon. As for the avocado mayo, I blend together avocado, mayonnaise, lime juice, and salt until it’s creamy and delicious. And for the zucchini fries, I slice the zucchini lengthwise, coat them in almond flour, grated parmesan, and spices, and bake them until they’re crispy. But what about snacks? When that mid-day craving hits, I turn to my favorite keto bar. Packed with healthy fats and protein, this bar is perfect for a quick grab-and-go snack. And to wash it down, I love a good bulletproof coffee made with grass-fed butter and MCT oil. Now, let’s talk about the benefits of dirty keto. Not only has it helped me lose weight, but it’s also given me more energy and improved mental clarity. And because I’m not restricting myself as much, I don’t feel as deprived and am less likely to give in to temptation. So if you’re looking to start a keto diet but aren’t sure about going full-on clean keto, I highly recommend giving dirty keto a try. As long as you’re sticking to your macros and choosing keto-friendly dirty foods, you’ll still see results and enjoy the benefits of the keto lifestyle. Happy eating!
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