is black bean keto friendly Best keto brownies! low carb chocolate black bean brownie idea – quick
Are you in search of a delectable dessert that won’t derail your healthy eating routine? Look no further than these scrumptious keto black bean brownies! Not only do they satisfy your sweet tooth, but they are also low carb and packed with protein. The secret ingredient in these heavenly brownies is black beans, which provide a hearty dose of fiber and nutrients. But don’t worry - you won’t even taste the beans. Instead, you’ll sink your teeth into a rich, chocolatey treat that rivals any traditional brownie. To make these brownies, start by blending together a can of black beans (drained and rinsed) with three eggs, a quarter cup of melted butter, and a teaspoon of vanilla extract. In a separate bowl, combine a cup of almond flour, half a cup of unsweetened cocoa powder, a teaspoon of baking powder, and a pinch of salt. Add the dry ingredients to the wet mixture and stir until fully combined. Next, fold in a cup of sugar-free chocolate chips (try Lily’s brand for a truly keto-friendly option). Pour the batter into a greased 8x8 inch baking dish and bake at 350°F for 25-30 minutes, or until a toothpick comes out clean. Once cooled, cut the brownies into squares and enjoy! Each serving contains just six net carbs and a whopping seven grams of protein - not bad for a dessert! But wait, there’s more. These brownies are also gluten-free and dairy-free, making them a great option for those with dietary restrictions. And if you’re feeling adventurous, try adding in some chopped nuts or a swirl of peanut butter for an extra flavor boost. So next time you’re craving something sweet, whip up a batch of these keto black bean brownies. Your taste buds - and your waistline - will thank you.
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