how many calories are there in one aloo paratha Aloo paratha indian potato stuffed flatbread

Who doesn’t love Aloo Paratha? It’s a popular Indian flatbread that is stuffed with a delicious potato filling. And the best part, with just a few tweaks, it can be a great addition to your meal plan.

Calories in Aloo Paratha

So, how many calories are there in an Aloo Paratha? Well, it entirely depends on the recipe you use and the size of your paratha. On an average, there are around 200-250 calories in one Aloo Paratha. While it may seem like a lot, the key is to moderate your portion sizes and pair it with healthier sides.

Is Aloo Paratha Good for Weight Loss?

Would you believe that Aloo Paratha can actually help with weight loss? It’s true! The fiber and protein content in the potatoes can help keep you fuller for longer and prevent you from snacking on unhealthy foods. Plus, if you use whole wheat flour to make your paratha, you’ll be adding even more fiber to your diet.

Just remember to watch your portion sizes and pair your paratha with healthier sides, such as a side of greens or a salad. You can also try making your paratha healthier by using a cooking spray instead of oil to fry it.

How to Make Aloo Paratha

Making Aloo Paratha may seem intimidating, but it’s actually quite simple! All you need is some boiled potatoes, spices, and whole wheat flour. Knead the dough, prepare the filling, and stuff it inside the dough before frying it up on a griddle or frying pan.

There are also many variations of Aloo Paratha that you can try, such as adding other vegetables or spices to the filling. The possibilities are endless!

So, next time you’re craving some Aloo Paratha, don’t be afraid to indulge! Just remember to moderate your portion sizes and pair it with healthier sides. Enjoy!

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