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It’s not just the “bad” cholesterol you need to worry about when it comes to your health. Non-HDL cholesterol is just as important to consider when it comes to maintaining healthy cholesterol levels. But did you know that what you eat can have a big impact on your cholesterol levels, both good and bad? When it comes to managing your non-HDL cholesterol, one of the things to be mindful of is your carbohydrate intake. Carbs are an important source of energy for the body, but not all carbs are created equal. Certain types of carbohydrates can have a negative impact on your cholesterol levels. Some carbs to avoid when trying to manage high cholesterol include refined carbs like white bread, white rice, and sugary snacks. These types of carbs are quickly digested by the body and can cause a spike in blood sugar levels, which can contribute to high cholesterol. On the other hand, complex carbs like whole grains and vegetables are more slowly digested and can help regulate blood sugar levels. These types of carbs are also high in fiber, which can help lower LDL cholesterol (the “bad” cholesterol) in the body. So, the next time you’re selecting carbs for your meals, try to choose complex carbs over refined carbs. Some good options can include oatmeal, quinoa, brown rice, sweet potatoes, and a variety of vegetables. In addition to being mindful of your carbohydrate intake, there are other things you can do to manage your non-HDL cholesterol levels. Regular physical activity is a great way to boost your HDL (the “good” cholesterol) levels and help keep your cholesterol levels in check. Making other healthy lifestyle choices, like quitting smoking, reducing stress, and getting enough sleep, can also have a positive impact on your cholesterol levels and overall health. Remember, managing your cholesterol levels is an important part of maintaining good health. By making small, simple changes to your diet and lifestyle, you can help keep your cholesterol levels in a healthy range and reduce your risk of heart disease and other health issues. So, the next time you’re grocery shopping or planning your meals, remember to choose complex carbs, get regular exercise, and make other healthy lifestyle choices. Your body (and your heart) will thank you for it!
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