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Caffeine is a popular stimulant found in many foods and beverages including coffee, tea, soda, and chocolate. Despite its popularity, caffeine has some potential harmful effects that one should consider before adding it to their daily routine. One of the most common side effects of caffeine is insomnia or difficulty sleeping. High doses of caffeine can cause decreased sleep quality, leading to prolonged sleeplessness that can negatively impact your body. Drinking caffeinated beverages late in the day can also result in trouble sleeping. Another side effect of caffeine is anxiety and jitters, which can be exacerbated in those who are sensitive to the substance. Caffeine can increase heart rate and blood pressure, leading to feelings of nervousness and restlessness. This can also worsen anxiety symptoms in those who already struggle with the condition. Caffeine can also cause digestive issues, including stomach cramps, diarrhea, and dehydration. It can stimulate the muscles in the digestive tract, leading to an increase in bowel movements and discomfort. In addition, caffeine is a diuretic, meaning it can cause frequent urination, potentially causing dehydration. Interestingly, caffeine may also have an impact on yeast infections. While research on the subject is limited, some studies suggest that caffeine may exacerbate symptoms of yeast infections, including itching and burning. It is recommended that those at risk for yeast infections limit or avoid caffeine in their diets. Overall, it is important to be mindful of the potential side effects of caffeine and to consume it in moderation. While it can provide a quick energy boost, excessive caffeine consumption can lead to negative effects on both physical and mental health. Remember to hydrate properly and avoid caffeine late in the day to minimize any potential negative effects.

Main Side Effects of Caffeine

If you consume high doses of caffeine, you may experience insomnia, anxiety, jitters, digestive issues such as stomach cramps and diarrhea, and dehydration.

Caffeine and Yeast Infections

While the research is limited, studies suggest caffeine may worsen symptoms of yeast infections, including itching and burning. Those at risk for yeast infections should limit or avoid caffeine in their diets.

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