can i eat spinach on a keto diet Keto creamed spinach recipe

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Spinach is one of the most versatile greens that can be used in various dishes. From salads to soups to casseroles, spinach always adds that extra flavor and nutrition to any meal. And the best part? It’s affordable too!

Creamed Spinach Recipe for Keto Lovers

BEST Keto Creamed SpinachIf you’re following a keto diet, then you might want to try out the BEST Keto Creamed Spinach recipe. This dish is not only low in carbs, but it’s also high in healthy fats and fiber.

To make this dish, you’ll need:

  • 1/4 cup of grass-fed butter
  • 1/4 cup of finely chopped onions
  • 2 cloves of garlic, minced
  • 6 cups of fresh spinach
  • 1/4 cup of heavy cream
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper to taste

To start, melt the butter in a pan and sauté the onions and garlic until they’re fragrant. Add the spinach and cook until it’s wilted. Then, stir in the heavy cream and Parmesan cheese and let it simmer until the cheese has melted and the sauce has thickened. Season with salt and pepper to taste.

Cheap Spinach Recipes for Tight Budgets

Cheap Spinach RecipesNot everyone has the budget to splurge on expensive ingredients, but that doesn’t mean you can’t enjoy delicious and healthy meals. Here are some cheap spinach recipes that are easy on your wallet:

  • Spinach and Feta Stuffed Chicken - Butterfly a chicken breast, stuff it with a mixture of spinach, feta cheese, and garlic, then bake it for a protein-packed meal.
  • Spinach and Ricotta Stuffed Shells - Cook jumbo pasta shells, stuff them with a mixture of spinach, ricotta cheese, and seasonings, then bake them with marinara sauce and mozzarella cheese for a filling and comforting dish.
  • Spinach and Chickpea Curry - Cook onions, garlic, and spices in a pan, add chickpeas, canned tomatoes, and spinach, then let it simmer until everything is well combined and flavorful.
  • Spinach and Egg Scramble - Whip up some eggs, throw in some spinach, mushrooms, and any other veggies you like, then scramble everything together in a pan for a quick and nutritious breakfast or lunch.

Spinach is a great addition to any meal, whether you’re trying to eat healthier or stick to a budget. With these recipes, you can enjoy spinach in different ways and flavors without breaking the bank.

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Pin On Cheap Spinach Recipes

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